The human being, in its concern with the body, must be alert to the fact that health and longevity should be accompanied by quality of life, both now and in the future. Physical activity is an ally essential to achieve good physical shape and practice should be developed in a pleasant and continuously throughout life.

The concern to promote and maintain health should be highlighted to the world population, which increasingly need in the daily routine, the practice of regular exercise to combat the harmful effects of sedentary life.

Fighting laziness is a must

You know those days when you wake up early, work late, are super tired, but still have to go to the gym and will not appear? Well, the blessed laziness is something that disrupts the lives of many people. So, we made a short list of things you can do to combat laziness and get on with your workout just right!

 

1. Tell yourself why you want

Find out what the real reason for you to be training, so always leave hand this short list for when you look beat laziness and become stronger!

 

2. See your old photos

When you look at old photos and see how was the will to change and be better comes up. So when looking you will remember everything that happened to get where you are and you will not want to waste it all, right?

 

3. Have someone to encourage you

A person to pull your ear and do not let you cheat your workout is one of the most effective things. Ask for a person ” to make you miserable ” until you go. Then you will see that it was worth it.

 

4. Think of the post-workout satisfaction

You know that feeling of accomplishment that we feel after sweating enough in the gym? So, make it a motivation, a way to combat laziness and stimulate their psychological.

 

5. Watch videos of training

When we see people exercising, and especially teaching exercises that we do not know, our motivation increases and the desire to get off the couch grows. Think you can be an example, the way that people were the video for you!

 

6. Go exercise

Get up, leave home and go exercise, even for half an hour. The hardest part is taking the first step, so if you’ve raised you can do the rest !! Remember that if you stay on the couch that feeling of guilt will come up.

Laziness will not lead anyone to nowhere, so let’s fight laziness !!! Of course, it is one day or another we can stop going to the gym and stay resting. But it just cannot happen every week.

 

7. Benefits of physical activity

  In appearance:

• Improve your visual
• Improve your posture
• The muscles become more efficient and better tone
• Combat excess weight and fat accumulation

 

   At work:

• Increases productivity
• Less prone to disease
• Better attendance rate at work
• Combat stress and unwillingness
• Improves your ability to physical effort

 

   On a daily basis:

• Greater willingness for everyday tasks
• The heart work more safely and efficiently
• Increase your breath
• Improved elasticity and flexibility of the body
• Improve your self-esteem
• You eat and sleep better
• Live better and more quality

 

   Health:

• Increase the quality and life expectancy
• Improves your immune system

 

Prevents and reduces the effects of diseases such as:

• Cardiac problems
• stress
• obesity
• osteoporosis
• hypertension
• respiratory deficiencies
• circulatory problems
• diabetes
• Changes in cholesterol levels (lipid)

 

Therefore exercises should be done every day!